Alpha Prime Elite Aerobic exercises are the key to rock-hard abs. Try doing two or three days worth of weight training and 30 or 45 minutes worth of cardio three times per week. Do abdominal exercises every other day, along with a good, full body workout.Lean forward on your bike when mountain biking on a hill. Leaning forward helps distribute your weight evenly and helps to keep the front wheel firmly on the ground. Leaning back could cause your front wheel to raise at times, which will make you work harder.

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